About Swanson – Multi with Iron – Century Formula – 130 tabs

Swanson Multi with Iron – Century Formula is a comprehensive daily multivitamin and mineral tablet designed to help fill nutritional gaps in your everyday diet. Each tablet delivers 24 essential nutrients, including a full spectrum of B vitamins, fat-soluble vitamins A, D, E and K, and a broad range of minerals — all in a single convenient dose.

This formula includes iron in the form of ferrous fumarate, making it particularly well suited for individuals with higher iron requirements. Key nutrients such as vitamin C, which contributes to the normal function of the immune system, and B vitamins, which contribute to normal energy-yielding metabolism, are provided at meaningful levels to support your daily wellbeing.

With 130 tablets per pack, Swanson Century Formula offers excellent value for a consistent, long-term supplement routine. Each tablet is film-coated for easy swallowing, making it a practical choice for adults seeking reliable everyday nutritional support.

Nutrition Facts

Nutrient	Per serving (1 tablet)
Vitamin A (as acetate) RAE	1500 µg (188% NRV)
Vitamin C (as Ascorbic Acid)	90 mg (113% NRV)
Vitamin D (as Cholecalciferol)	10 µg (200% NRV)
Vitamin E (as d-alpha Tocopheryl Succinate)	20 mg (167% NRV)
Vitamin K (as phytonadione)	25 µg (33% NRV)
Thiamin (as thiamin mononitrate) (Vitamin B-1)	2.30 mg (209% NRV)
Riboflavin (Vitamin B-2)	2.60 mg (186% NRV)
Niacin (as Niacinamide) NE	20 mg (125% NRV)
Vitamin B-6 (as pyridoxine HCl)	3 mg (214% NRV)
Folate DFE (400 µg Folic Acid)	667 µg (334% NRV)
Vitamin B-12 (as Cyanocobalamin)	9 µg (360% NRV)
Biotiini	25 µg (50% NRV)
Pantothenic acid (as d-calcium pantothenate)	10 mg (167% NRV)
Calcium (from calcium carbonate)	162 mg (20% NRV)
Iron (from ferrous fumarate)	27 mg (193% NRV)
Iodine (from Potassium Iodide)	150 µg (100% NRV)
Magnesium (from magnesium oxide)	100 mg (27% NRV)
Zinc (from zinc sulfate)	15 mg (150% NRV)
Selenium (from sodium selenate)	25 µg (45% NRV)
Copper (from copper gluconate)	2 mg (200% NRV)
Manganese (from manganese sulfate)	5 mg (250% NRV)
Chromium (from chromium chloride)	25 µg (63% NRV)
Molybdenum (from Sodium Molybdate)	25 µg (50% NRV)
Potassium (from Potassium Chloride)	57.2 mg (~2% NRV)

NRV = Nutrient Reference Value as established by EU Regulation (EU) No 1169/2011.

Ingredients

Vitamin A (as acetate) RAE, Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as d-alpha Tocopheryl Succinate), Vitamin K (as phytonadione), Thiamin (as thiamin mononitrate) (Vitamin B-1), Riboflavin (Vitamin B-2), Niacin (as Niacinamide) NE, Vitamin B-6 (as pyridoxine HCl), Folate DFE (400 µg Folic Acid), Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic acid (as d-calcium pantothenate), Calcium (from calcium carbonate), Iron (from ferrous fumarate), Iodine (from Potassium Iodide), Magnesium (from magnesium oxide), Zinc (from zinc sulfate), Selenium (from sodium selenate), Copper (from copper gluconate), Manganese (from manganese sulfate), Chromium (from chromium chloride), Molybdenum (from Sodium Molybdate), Potassium (from Potassium Chloride).

Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Usage & Dosage

As a dietary supplement, take one tablet per day with water.

Warnings

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Women who are pregnant or likely to become pregnant should not exceed recommended dose. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated dosage.

Allergen Information

No allergens are explicitly declared on the product label. If you have known food allergies or sensitivities, please review the full ingredient list carefully before use.