About Swanson – Daily B-complex 100kaps

Swanson Daily B-Complex delivers a comprehensive blend of all eight essential B vitamins in a single convenient veggie capsule. Formulated with high-quality bioavailable forms — including methylcobalamin for vitamin B12 and d-Biotin — this supplement is designed to support your daily nutritional needs with precision and consistency.

B vitamins contribute to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and normal psychological function. The formula also includes choline, inositol and PABA as complementary nutrients to round out this full-spectrum B-complex.

Encased in a hypromellose veggie capsule and free from animal-derived ingredients, Swanson Daily B-Complex is suitable for vegans and vegetarians, as well as those following gluten-free and lactose-free diets.

Nutrition Facts

Nutrient	Per serving (1 Veggie Capsule)
Thiamin (as thiamin HCl) (Vitamin B1)	3 mg (273% NRV)
Riboflavin (Vitamin B2)	3.40 mg (243% NRV)
Niacin (as Niacinamide)	40 mg (250% NRV)
Vitamin B6 (from pyridoxine HCl)	4 mg (286% NRV)
Folaatti	1335 µg DFE
– of which Folic Acid	800 µg (400% NRV)
Vitamin B12 (as methylcobalamin)	12 µg (480% NRV)
Biotin (as d-Biotin)	600 µg (1200% NRV)
Pantothenic acid (as d-calcium pantothenate)	20 mg (333% NRV)
Choline (as choline bitartrate)	26 mg*
Inositoli	26 mg*
PABA (para-aminobenzoic acid)	5 mg*

* No established daily reference value (NRV).

Ingredients

Thiamin (as thiamin HCl) (Vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (from pyridoxine HCl), Folate (Folic Acid), Vitamin B12 (as methylcobalamin), Biotin (as d-Biotin), Pantothenic acid (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para-aminobenzoic acid), Rice extract, hypromellose (vegetarian capsule), calcium laurate.

Capsule shell: hypromellose (vegetarian capsule)

Usage & Dosage

As a dietary supplement, take one veggie capsule per day with water.

Warnings

For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken.