About Swanson – Triple Magnesium Complex, 400mg – 30 caps

Swanson Triple Magnesium Complex delivers 400 mg of magnesium per capsule through three complementary forms — magnesium oxide, magnesium citrate and magnesium aspartate — providing a broad-spectrum approach to meeting your daily magnesium needs. Magnesium contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal muscle function, and the maintenance of normal bones and teeth.

Each convenient once-daily capsule supplies 95% of the EU Nutrient Reference Value for magnesium, making it straightforward to support your intake as part of a balanced diet and healthy lifestyle. The compact 30-capsule pack is ideal for a one-month supply or for trying the product for the first time.

Formulated by Swanson, a trusted name in nutritional supplements since 1969, this product is manufactured to high quality standards and is free from gluten-containing ingredients.

Nutrition Facts

Nutrient	Per serving (1 capsule)
Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate)	400 mg (95% NRV*)

* NRV = Nutrient Reference Value as established by EU Regulation (EU) No 1169/2011.

Ingredients

Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg. Other ingredients: rice flour, magnesium stearate, silica.

Capsule shell: Gelatin (bovine-derived).

Usage & Dosage

As a dietary supplement, take one capsule per day with food and water.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Allergen Information

No allergens are explicitly declared on the label. This product contains gelatin of bovine origin. Do not use if you are sensitive to any of the ingredients.