Isotonic & Electrolyte Powders

Isotonic and electrolyte powders are drink mixes designed for active individuals who want to support their hydration and energy levels during physical exercise. Combining carbohydrates, key electrolytes such as sodium, potassium and magnesium, and often a range of B vitamins, these powders dissolve easily in water to create a ready-to-drink sports beverage tailored to the demands of training and competition.
When choosing an isotonic or electrolyte powder, look for products with a balanced carbohydrate profile suited to your activity intensity and duration, alongside electrolytes that contribute to normal muscle function and the maintenance of normal fluid balance. Magnesium, for example, contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. These powders are typically mixed with water according to the manufacturer’s instructions and consumed before, during or after exercise as part of a varied and balanced diet and a healthy lifestyle.

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