Pre-Workout & Caffeinated Powders
Pre-workout and caffeinated powders are powdered drink supplements designed for active adults who want to support their training sessions. Typically combining caffeine, amino acids such as beta-alanine or citrulline, and B vitamins, these formulas are mixed with water and consumed shortly before exercise to help you feel ready to train.
When choosing a pre-workout powder, look for products with clearly labelled caffeine content and transparent ingredient lists. Caffeine contributes to increased alertness and improved concentration, and vitamin B6 and B12 contribute to the reduction of tiredness and fatigue — all authorised claims under EU nutrition and health claim regulations. Always follow the serving guidance on the label and be mindful of your total daily caffeine intake from all sources.
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