About Dorian Yates – Blood and Guts, Pear Kiwi – 380g

Blood and Guts by Dorian Yates is a comprehensive pre-workout powder formulated to support intense training sessions. Each serving delivers a precisely dosed blend of L-Citrulline DL-Malate (2:1), the A-AKG complex (L-Arginine and Calcium Alpha-Ketoglutarate), and Beta-Alanine, alongside a multi-source caffeine matrix drawn from caffeine anhydrous, green tea extract, and guarana — designed to help you get the most from every session.

The formula is further supported by L-Tyrosine, Vitamin B3 (Nicotinamide), and Black pepper extract standardised to 95% Piperine, which contributes to the bioavailability profile of the blend. Refreshing Pear Kiwi flavour makes it easy to incorporate into your pre-training routine. Each container provides 20 servings of 19g powder.

Vitamin B3 (Nicotinamide) contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. This product is intended for use by healthy adults engaged in regular physical training and is not a substitute for a balanced diet and healthy lifestyle.

Nutrition Facts

Nutrient	Per serving (19g)
Vitamin B3 (Nicotinamide)	47.6mg (297% NRV)
L-Citrulline DL-Malate (2:1)	5985mg*
– of which L-Citrulline	4085mg*
A-AKG complex	4009mg*
– L-Arginine	2679mg*
– Calcium Alpha-Ketoglutarate	1330mg*
Beeta-alaniini	5500mg*
L-tyrosiini	500mg*
Green tea (Camellia sinensis) leaf extract 30:1	250mg*
– Total Polyphenols	237mg*
– Caffeine (from green tea)	13mg*
Sweet orange (Citrus sinensis) 100% peel extract	186mg*
Caffeine anhydrous	350mg*
Guarana (Paullinia cupana) extract	41mg*
– Caffeine (from guarana)	9mg*
Black pepper (Piper nigrum) (25–35:1) extract	1.9mg*
– Piperine	1.7mg*

* No established daily reference value (NRV).

Ingredients

L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (Ponceau 4R, Indigo Carmine), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).

Usage & Dosage

For first time users: start by mixing 1 heaping scoop of powder (9.5g) with at least 250ml of water, to test the product’s powerful impact. For regular users: mix 2 heaping scoops of powder (19g) with at least 250–350ml of water. Consume 30 minutes before exercise.

Warnings

High caffeine content (1840mg/100g; 350mg per serving). Do not exceed the recommended daily dosage. Do not use in combination with other caffeinated products. Do not consume with alcohol. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Consult a physician before use if you have or have a family history of heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Not for use by those under the age of 18. Keep out of reach of young children. Food supplements do not replace a balanced diet and healthy lifestyle. Ponceau 4R (E124) and Indigo Carmine (E132) may have an adverse effect on activity and attention in children.