About Swanson – Hair, Skin & Nails – 60 tablets

Swanson Hair, Skin & Nails is a carefully formulated tablet designed to support the appearance and vitality of your hair, skin and nails from within. Each serving delivers a thoughtfully selected blend of key nutrients — including MSM (Methylsulfonylmethane), Horsetail Grass Stem Extract standardised to 7% silica, L-Cysteine, Choline, Inositol and PABA — working together to complement your daily beauty and wellness routine.

MSM is a naturally occurring sulphur compound widely used in beauty-focused supplements, while Horsetail Grass Stem Extract (Equisetum arvense) provides a concentrated source of silica. L-Cysteine is a sulphur-containing amino acid, and Choline is included alongside Inositol and PABA to round out this multi-nutrient formula. Calcium contributes 4% of the Nutrient Reference Value per serving.

Conveniently supplied as easy-to-swallow tablets, with 60 tablets per pack providing a 30-day supply at the recommended dose, this product is a simple addition to your daily self-care regimen.

Nutrition Facts

Nutrient	Per serving (1 tablet)
Choline (as choline bitartrate)	50 mg*
Kalsium	35 mg (4% NRV)
MSM (Methylsulfonylmethane)	700 mg*
Horsetail Grass Stem Extract (Equisetum arvense) (standardised to 7% silica)	250 mg*
L-Cysteine (as L-Cysteine HCl)	100 mg*
Inositoli	25 mg*
PABA (para-aminobenzoic acid)	25 mg*

* No established daily reference value (NRV).

Servings per container: 60

Ingredients

Choline (as choline bitartrate), Calcium, MSM (Methylsulfonylmethane), Horsetail Grass Stem Extract (Equisetum arvense) (standardised to 7% silica), L-Cysteine (as L-Cysteine HCl), Inositol, PABA (para-aminobenzoic acid).

Other ingredients: Stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, pharmaceutical glaze, microcrystalline cellulose (plant fiber), silica.

Usage & Dosage

As a dietary supplement, take one tablet two times per day with water.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken.

Allergen Information

No allergens are explicitly stated on the label. If you have known allergies or intolerances, please review the full ingredients list carefully before use.