About Himalaya – Rumalaya Forte – 60 tabs

Himalaya Rumalaya Forte is a multi-herb food supplement combining six carefully selected botanical extracts and powders in a convenient tablet form. Each daily serving of two tablets brings together time-honoured plants including Boswellia serrata, Commiphora wightii (Indian bdellium), Alpinia galanga (greater galangal), Glycyrrhiza glabra (liquorice root), Tribulus terrestris, and Tinospora cordifolia — ingredients deeply rooted in Ayurvedic tradition and increasingly studied by modern science.

Formulated by Himalaya, a brand with decades of experience in plant-based wellness, Rumalaya Forte is designed to complement an active lifestyle and support overall joint and connective tissue health as part of a balanced diet. Each pack contains 60 tablets, providing a 30-day supply at the recommended dose.

This product is suitable for vegetarians and is manufactured to rigorous quality standards. As with all food supplements, it is intended to supplement — not replace — a varied and balanced diet and a healthy lifestyle.

Nutrition Facts

Nutrient	Per serving (2 tablets)
Boswellia serrata resin powder	480 mg
Commiphora wightii Oleo-Gum-Resin powder	400 mg
Alpinia galanga rhizome powder	140 mg
Glycyrrhiza glabra root powder	140 mg
Tribulus terrestris fruit extract	120 mg
Tinospora cordifolia stem extract	120 mg

* No established daily reference value for these botanical ingredients.

Ingredients

Boswellia serrata resin powder 480 mg, Commiphora wightii Oleo-Gum-Resin powder 400 mg, Alpinia galanga rhizome powder 140 mg, Glycyrrhiza glabra root powder 140 mg, Tribulus terrestris fruit extract 120 mg, Tinospora cordifolia stem extract 120 mg, Dicalcium phosphate (raising agent), Starch sodium octenyl succinate (thickener), cross linked sodium carboxy methyl cellulose (emulsifier), polyvinylpolypyrrolidone (raising agent), Microcrystalline Cellulose (emulsifier), Silicon dioxide (anti-caking agent), Talc (anti-caking agent), Magnesium Salts of fatty acids (glazing agent).

Usage & Dosage

1 tablet twice a day, preferably with meals, with water.

Warnings

Not recommended for children under 14 years of age. Avoid in pregnant or breastfeeding women. Contains licorice – people with hypertension should avoid excessive consumption. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Store out of the reach of children.