About Swanson – Zinc Citrate, 30mg – 60 caps

Swanson Zinc Citrate delivers 30 mg of elemental zinc per capsule in the highly bioavailable citrate form. Zinc contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the maintenance of normal skin, hair and nails. It also supports normal cognitive function, fertility and reproduction, and the metabolism of macronutrients.

Each capsule provides 300% of the Nutrient Reference Value for zinc, making it a practical and straightforward way to maintain adequate zinc intake as part of a balanced diet and healthy lifestyle. The citrate form is widely regarded for its gentle tolerability, and taking the capsule with food further supports digestive comfort.

Presented in a convenient 60-capsule pack supplying a full two-month supply at one capsule per day, Swanson Zinc Citrate is a reliable choice for those looking to support their daily zinc requirements.

Nutrition Facts

Nutrient	Per serving (1 capsule)
Zinc (from zinc citrate) (elemental)	30 mg (300% NRV*)

* NRV – Nutrient Reference Value

Ingredients

Zinc (from zinc citrate) (elemental) 30 mg. Other ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica.

Capsule shell: Gelatin

Usage & Dosage

As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken.