Omega-3-6-9

Omega-3-6-9 supplements bring together three families of essential and non-essential fatty acids in a single, convenient formula. Designed for adults looking to support their overall fatty acid intake, these blends typically combine fish oil, flaxseed oil, and oleic acid sources to deliver EPA, DHA, ALA, linoleic acid, and oleic acid in balanced proportions.
When choosing an Omega-3-6-9 product, look for clearly stated EPA and DHA content per serving. DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart — benefits supported by authorised EU health claims at a daily intake of 250 mg. Products vary by source and ratio, so consider your dietary habits and any existing fatty acid intake from food before selecting a supplement.

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