About Swanson – MultiOmega 3-6-9 – Flax & Borage & Fish Oils – 120 softgels
Swanson MultiOmega 3-6-9 combines three premium GMO-free oil sources — flaxseed, borage, and fish — into a single, convenient softgel formula. Each serving delivers a broad spectrum of essential and non-essential fatty acids, including Omega-3 ALA from flax oil, Omega-3 EPA and DHA from fish oil, Omega-6 GLA and linoleic acid from borage oil, and Omega-9 oleic acid from both flax and borage. This comprehensive blend is designed to complement a balanced diet with a diverse range of fatty acids in one easy step.
Each serving also provides 13 mg of Vitamin E from mixed tocopherols, which contributes to the protection of cells from oxidative stress. The formula is free from solvents and uses only GMO-free oil sources, reflecting Swanson’s commitment to quality and transparency. With 120 softgels per pack and a recommended intake of two softgels two to three times daily with food, this product offers excellent value for those seeking multi-source fatty acid support as part of a varied and balanced diet.
DHA contributes to the maintenance of normal brain function and normal vision. EPA and DHA contribute to the normal function of the heart. ALA contributes to the maintenance of normal blood cholesterol levels. These authorised benefits are achieved with a daily intake of 250 mg EPA and DHA, and 2 g ALA, respectively.
Nutrition Facts
| Nutrient | Per serving (2 softgels) |
|---|---|
| Calories | 25 |
| Total Fat | 2 g |
| Cholesterol | 5 mg |
| Protein | <1 g |
| Vitamin E (from mixed tocopherols) | 13 mg (108% NRV) |
| Borage Oil (GMO free) | 800 mg* |
| – Omega-6 GLA (gamma-linolenic acid) | 19% typical |
| – Omega-9 Oleic Acid | 12% typical |
| – Omega-6 Linoleic Acid | 30% typical |
| Fish Oil 18/12 (GMO free) | 800 mg* |
| – Omega-3 EPA (eicosapentaenoic acid) | 12% typical |
| – Omega-3 DHA (docosahexaenoic acid) | 10% typical |
| Flax Oil (GMO free) | 800 mg* |
| – Omega-3 ALA (alpha-linolenic acid) | 40% typical |
| – Omega-6 Linoleic Acid | 12% typical |
| – Omega-9 Oleic Acid | 12% typical |
* No established daily reference value.
Ingredients
Vitamin E (from mixed tocopherols) 13 mg; Borage Oil (GMO free) 800 mg [Typical Fatty Acid Profile: Omega-6–GLA (gamma-linolenic acid) 19%, Omega-9–Oleic Acid 12%, Omega-6–Linoleic Acid 30%]; Fish Oil 18/12 (GMO free) 800 mg [Typical Fatty Acid Profile: Omega-3–EPA (eicosapentaenoic acid) 12%, Omega-3–DHA (docosahexaenoic acid) 10%]; Flax Oil (GMO free) 800 mg [Typical Fatty Acid Profile: Omega-3–ALA (alpha-linolenic acid) 40%, Omega-6–Linoleic Acid 12%, Omega-9–Oleic Acid 12%].
Capsule shell: Softgel (gelatin, glycerin, purified water).
Usage & Dosage
As a dietary supplement, take two softgels two to three times per day with food and water.
Warnings
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Solvent free.
Allergen Information
Contains fish (anchovy and/or sardine) and soy.
Storage
Store in a cool, dry place.







