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Fibre supplements cover both soluble and insoluble fibre sources — including psyllium husk, inulin, and oat beta-glucan — designed for adults who want to support their daily digestive routine. Whether your diet falls short of the recommended fibre intake or you simply want a convenient top-up, this category offers a range of formats including powders, capsules, and chewable tablets to suit different preferences.
When choosing a fibre supplement, consider the type of fibre and how it fits your needs. Oat beta-glucan, for example, contributes to the maintenance of normal blood cholesterol levels, and the beneficial effect is obtained with a daily intake of 3 g of oat beta-glucan. Products in this category are intended to complement a varied, balanced diet and a healthy lifestyle — not to replace dietary sources of fibre such as fruits, vegetables, and wholegrains.

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