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Sleep & Relaxation Herbs brings together food supplements formulated with botanical ingredients that have a long history of traditional use for supporting a calm mind and restful nights. Whether you are looking for something to wind down after a busy day or simply want to explore plant-based options within your evening routine, this category covers a range of herbal formats including capsules, tablets, and liquid extracts.
When browsing this category, look for products featuring well-studied botanical ingredients such as valerian, which contributes to normal sleep quality, and lemon balm, which contributes to relaxation. These are among the botanicals with authorised health claims recognised under EU regulations. As with all food supplements, products in this category are intended to complement a balanced diet and healthy lifestyle — always follow the recommended daily intake stated on the product label.
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