About Swanson – Activated B-Complex High Bioavailability (60 Veggie Capsules)

Swanson Activated B-Complex High Bioavailability delivers a complete spectrum of B vitamins in their most bioavailable, coenzyme forms. Rather than relying on standard precursor forms that the body must first convert, this formula features benfotiamine (B-1), riboflavin 5′-phosphate (B-2), pyridoxal 5-phosphate (B-6), methylcobalamin (B-12), and Quatrefolic® methylfolate — forms that are readily recognised and utilised by the body. Each serving also includes Pantesin® pantethine, choline, inositol, and PABA to round out the B-complex family.

B vitamins contribute to normal energy-yielding metabolism, the reduction of tiredness and fatigue, normal psychological function, and the normal functioning of the nervous system. Folate, B-6 and B-12 contribute to normal homocysteine metabolism, while biotin, niacin and riboflavin support normal macronutrient metabolism. This broad-spectrum formula is designed for those seeking comprehensive B-vitamin support in a single, convenient veggie capsule.

Swanson Activated B-Complex is vegan, vegetarian, gluten-free, and non-GMO, making it a versatile choice for a wide range of dietary lifestyles. With 60 capsules per pack and a flexible once- or twice-daily dosage, one pack provides a one- to two-month supply.

Nutrition Facts

Nutrient	Per serving (1 Veggie Capsule)
Thiamin (Vitamin B-1) (as benfotiamine)	25 mg (2273% NRV)
Riboflavin (as riboflavin 5′-phosphate)	25 mg (1786% NRV)
Niacin (as inositol hexanicotinate) NE	50 mg (313% NRV)
Vitamin B-6 (as pyridoxal 5-phosphate)	25 mg (1786% NRV)
Folate (as Quatrefolic® [6S]-5-Methyltetrahydrofolic acid, glucosamine salt) DFE	400 µg (200% NRV)
Vitamin B-12 (as Methylcobalamin)	250 µg (10000% NRV)
Biotiini	25 µg (50% NRV)
Choline (as choline dihydrogen citrate)	25 mg *
PABA (para-aminobenzoic acid)	25 mg *
Pantethine (coenzyme A precursor) (from Pantesin® 55% pantethine)	25 mg *
Inositol (from inositol hexanicotinate)	12.50 mg *

* No established daily reference value (NRV).

NRV = Nutrient Reference Value as per EU Regulation (EU) No 1169/2011.

Ingredients

Thiamin (vitamin B-1) (as benfotiamine) 25 mg, Riboflavin (as riboflavin 5′-phosphate) 25 mg, Niacin (as inositol hexanicotinate) 50 mg NE, Vitamin B-6 (as pyridoxal 5-phosphate) 25 mg, Folate (as Quatrefolic® [6S]-5-Methyltetrahydrofolic acid equivalent to 800 mcg of [6S]-5-Methyltetrahydrofolic acid, glucosamine salt) 400 µg DFE, Vitamin B-12 (as Methylcobalamin) 250 µg, Biotin 25 µg, Choline (as choline dihydrogen citrate) 25 mg, PABA (para-aminobenzoic acid) 25 mg, Pantethine (coenzyme A precursor) (from Pantesin® 55% pantethine) 25 mg, Inositol (from inositol hexanicotinate) 12.50 mg. Other ingredients: Microcrystalline cellulose (plant fiber), silica, magnesium stearate.

Capsule shell: Cellulose (vegetable capsule).

Usage & Dosage

As a dietary supplement, take one veggie capsule one to two times per day with food and water.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken.