About Holland & Barrett – High Strength Triple Omega 3-6-9 – 60 caps

Holland & Barrett High Strength Triple Omega 3-6-9 delivers a comprehensive blend of essential fatty acids from three carefully selected oils — fish oil, starflower (borage) oil, and flaxseed oil — in a convenient softgel capsule. Each daily serving of two capsules provides 3,481 mg of this combined oil blend, offering a broad spectrum of Omega-3, Omega-6, and Omega-9 fatty acids in a single supplement.

The formulation includes EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) from fish oil, alongside Alpha-Linolenic Acid from flaxseed oil and Gamma-Linolenic Acid from starflower oil. DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA together contribute to the normal function of the heart. Alpha-Linolenic Acid contributes to the maintenance of normal blood cholesterol levels.

Each serving also provides 10 mg of Vitamin E (as d-Alpha Tocopherol), which contributes to the protection of cells from oxidative stress. Free from artificial flavours, colours, and sweeteners, this product is a straightforward choice for those looking to support their daily fatty acid intake.

Nutrition Facts

Nutrient	Per serving (2 capsules)
Vitamin E (α-TE)	10 mg (83% NRV)
Blend of Fish, Starflower and Flaxseed Oil	3481 mg
— Alpha-Linolenic Acid (Omega-3)	518 mg
— Linoleic Acid (Omega-6)	472 mg
— Gamma-Linolenic Acid (Omega-6)	224 mg
— Oleic Acid (Omega-9)	238 mg
— Palmitic Acid	28 mg
— Stearic Acid	18 mg
— EPA (Eicosapentaenoic Acid, Omega-3)	340 mg
— DHA (Docosahexaenoic Acid, Omega-3)	226 mg

NRV = Nutrient Reference Value

Ingredients

Fish Oil (Fish), Starflower (Borage) Oil (Borago officinalis L.), Flaxseed Oil (Linum usitatissimum L.), Capsule Shell (Gelatine), Humectant (Glycerol), Vitamin E (d-Alpha Tocopherol). This product doesn’t contain artificial flavours, colours or sweeteners.

Capsule shell: Gelatine (bovine/beef source)

Usage & Dosage

Take 2 capsules per day, preferably with a meal. Do not exceed stated dose.

Warnings

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of children. Do not use if seal under cap is broken or missing.