About Holland & Barrett – High Strength Complete Vit B Complex – 120 tabs

Holland & Barrett High Strength Complete Vit B Complex delivers a comprehensive profile of all eight essential B vitamins in a single convenient tablet, with a 120-tablet pack providing a full 60-day supply at the recommended dose. Each serving combines Vitamins B1, B2, B3, B5, B6, B12, Folic Acid and Biotin at high-potency levels, making it one of the most complete B-complex formulas available.

B vitamins contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support normal psychological function and the normal functioning of the nervous system. This formula goes further by including Inositol, L-Choline Bitartrate and PABA (Para-Aminobenzoic Acid) alongside the core B vitamins, providing a truly comprehensive complex for those who want broad nutritional support from a single daily supplement.

Each tablet is suitable for vegans and vegetarians, making it an accessible choice for a wide range of dietary lifestyles. The coated tablet format is easy to swallow and designed to be taken with a meal for optimal comfort and absorption.

Nutrition Facts

Nutrient	Per serving (2 tablets)
Vitamin B1 (Thiamin)	10 mg (909% NRV)
B2-vitamiini (riboflaviini)	15 mg (1071% NRV)
Niasiini	25 mg (156% NRV)
Pantoteenihappo	100 mg (1667% NRV)
B6-vitamiini	10 mg (714% NRV)
Foolihappo	400 µg (200% NRV)
B12-vitamiini	25 µg (1000% NRV)
Biotiini	100 µg (200% NRV)
Inositoli	250 mg*
L-Choline Bitartrate	250 mg*
PABA (Para-Aminobenzoic Acid)	50 mg*

NRV = Nutrient Reference Value.

* No established Nutrient Reference Value.

Ingredients

Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide), Pantothenic Acid (d-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Vitamin B12 (Cyanocobalamin), Biotin (d-Biotin), Inositol, L-Choline Bitartrate, PABA (Para-Aminobenzoic Acid), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol).

Usage & Dosage

Take 2 tablets per day, preferably with a meal. Do not exceed the stated dose.

Warnings

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.