About Holland & Barrett – Gentle Iron, 20mg – 90 vcaps

Holland & Barrett Gentle Iron delivers 20 mg of iron per capsule in the form of ferrous bisglycinate, a highly bioavailable chelated form known for being easier on the digestive system than traditional iron salts. Each daily serving provides 143% of the Nutrient Reference Value (NRV), helping you maintain an optimal intake of this essential mineral.

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, and the reduction of tiredness and fatigue. It also contributes to normal cell division.

Presented in a vegetarian capsule shell made from hydroxypropyl methylcellulose (HPMC), this formula is suitable for both vegans and vegetarians. With 90 capsules per pack, a single pack provides a full 90-day supply at the recommended one-capsule-per-day dose.

Nutrition Facts

Nutrient	Per serving (1 capsule)
Rauta	20 mg (143% NRV)

Ingredients

Iron, Bulking Agent (Microcrystalline Cellulose), Ferrous Bisglycinate, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agent (Magnesium Stearate).

Capsule shell: Hydroxypropyl Methylcellulose (HPMC)

Usage & Dosage

Take 1 capsule per day, preferably with a meal. Do not exceed stated dose.

Warnings

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children.